Chapter 34 Getting Ready for Bed.

At what hour do you go to bed? When do you get up? How many hours' sleep does this give you? Is this enough? Why do you need so much sleep?

As you undress, what do you do with the clothes you take off? Why should you air your clothes every night? How can you take an air bath? Is this as good as a wash?

How do you care for your hair at night?